Avocado Toast: Toast whole grain bread, mash avocado with salt and pepper, and spread on top.
Chickpea Salad: Mix canned chickpeas, cherry tomatoes, cucumber, lemon juice, and olive oil in a bowl.
Hummus Wrap: Spread hummus on a whole wheat tortilla, add mixed greens and sliced veggies, then roll and slice.
Peanut Butter Banana Toast: Toast bread, spread peanut butter, and top with banana slices and optional chia seeds.
Spinach and Tomato Salad: Combine fresh spinach, cherry tomatoes, and avocado with balsamic vinaigrette and seasonings.